The BOD. Approach to a Healthier, Happier You
Hi, Alisa here. Mother of two young children and the owner of BOD. Skincare & Massage in Whitianga. As an advocate for mental wellness, I often wonder – are people truly happy in their day-to-day lives? I can sympathise with your never-ending to-do list.
You have to work. Your son Bobby is sick. The washing pile is overflowing. Your warrant is due, and you’ve volunteered for the bake sale tomorrow. On top of that, you haven’t been eating or sleeping right. You’re run-down, scatterbrained, and now you’ve caught whatever virus Bobby has.
You’re at the bottom of the list that never ends.
The bad news?
The list isn’t going anywhere.
The good news?
Once you put yourself at the top of that list, everything else falls into place.
Start with the basics:
- Healthy food – Plan the next three days of meals (breakfast, lunch, and dinner), then get the groceries.
- A good night’s sleep – Give yourself a bedtime. How much time do you need to wind down before getting eight hours of sleep?
- A walk – Move your body, get fresh air, and soak up some sun.
These are basic human needs. Do this for two weeks, and you’ll start to have enough energy to get your stuff done and enjoy life.
How you feel on the inside is reflected back to you. It’s important to do things that make you feel good. Raise your vibrations so you shift into a better reality.
Never rush – when you do, you create more reasons to keep rushing. Your perspective will change when you learn to love yourself first. You’ll start to feel grateful for everything on your to-do list.
You can transform from human doing to human being. You are enough, and you deserve a happy, healthy life. My passion for helping people fill their cup has filtered into my work.
At BOD. Skincare & Massage, our treatments are designed to support muscular tension, stress, and mental overwhelm. Our skincare treatments are results-driven while still being deeply relaxing.
Embarking on a journey of health, wellness, and self-care is transformative.
Book your appointment here.
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BOD. Skincare & Massage has joined forces with incredible local businesses to bring you the Coromandel Wellness Giveaway—worth over $2,000!
One lucky winner will receive a premium package of treatments and products from BOD., Fuel Move Glow, Blue Sea Massage, Sauna Ora, Skin Whitianga, Revive PT, Coaching With Grace, and Hair Quarters Whitianga.
>>Click here to see the full prize list and how to enter!
Words by Alisa Clapham
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