Category: Lifestyle

Ross’ Ramblings – Japan Revisited – Part 1

When I was growing up, I remember that in our house we had a Japanese katana (samurai sword) hanging on one wall and a small Japanese wooden pagoda on a cabinet in the lounge. My mother also had a beautiful kimono with birds and flowers flowing down the sleeves which she used to put on sometimes.

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Do & Be Your Best – Staying Present

How much of your thinking is about the past? Where you were, how good things were, or how bad they were … Most of us do this at some time or other. We remember. And rightly so. Our sense of self is partly defined by what we’ve experienced and how we felt about it. The challenge comes when we get locked into those thoughts and feelings; we don’t just remember what happened, we relive it! We feel those same feelings we felt one, five or 50 years ago. And that takes energy. It also distracts us from what’s happening ‘Right Now’. We act as if what did happen is still happening.

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Dancing in the Bay: Rock ‘n Roll

‘Wop-bop-a-loo-mop-a-lop-bam-boom’

Dancing is a joy that lifts the spirit and there’s plenty of opportunities around the Coromandel Peninsula to learn a dance, meet people and have fun. Pamela Ferla starts this dance series with Rock ‘n Roll.

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Calming the Nervous System

Biodynamic CranioSacral Therapy.
Hi, I’m Rozemarije. I completed my study in Biodynamic Craniosacral Therapy (BCST) last year. Although I was fascinated by the effects it had on my body, I didn’t know much about it when I started the two-year study with worldwide-accredited organisation, Body Intelligence. But I can say now that the results achieved by this therapy often amaze me.

Read More »

Ross’ Ramblings – Japan Revisited – Part 1

When I was growing up, I remember that in our house we had a Japanese katana (samurai sword) hanging on one wall and a small Japanese wooden pagoda on a cabinet in the lounge. My mother also had a beautiful kimono with birds and flowers flowing down the sleeves which she used to put on sometimes.

Read More »

Do & Be Your Best – Staying Present

How much of your thinking is about the past? Where you were, how good things were, or how bad they were … Most of us do this at some time or other. We remember. And rightly so. Our sense of self is partly defined by what we’ve experienced and how we felt about it. The challenge comes when we get locked into those thoughts and feelings; we don’t just remember what happened, we relive it! We feel those same feelings we felt one, five or 50 years ago. And that takes energy. It also distracts us from what’s happening ‘Right Now’. We act as if what did happen is still happening.

Read More »

Dancing in the Bay: Rock ‘n Roll

‘Wop-bop-a-loo-mop-a-lop-bam-boom’

Dancing is a joy that lifts the spirit and there’s plenty of opportunities around the Coromandel Peninsula to learn a dance, meet people and have fun. Pamela Ferla starts this dance series with Rock ‘n Roll.

Read More »

Calming the Nervous System

Biodynamic CranioSacral Therapy.
Hi, I’m Rozemarije. I completed my study in Biodynamic Craniosacral Therapy (BCST) last year. Although I was fascinated by the effects it had on my body, I didn’t know much about it when I started the two-year study with worldwide-accredited organisation, Body Intelligence. But I can say now that the results achieved by this therapy often amaze me.

Read More »

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