Hello again, I hope this article finds you well! This month I want to dive into a topic that is a personal favourite – Meditation!
Now, before you skip past, I ask that you give me a chance, even if you’ve tried meditation before and it hasn’t worked for you.
When Jacci Hilton was growing up on Auckland’s North Shore, all she dreamed about was helping animals.
A naturally curious, caring and empathetic girl, she had lots of pets, a menagerie of sorts! As a teenager she worked in a pet store, and would regularly bring home animals to rehabilitate or rehome, sneaking them on the bus in a bag or in her pockets, to be met at home by her Mum exclaiming, “Oh, what did you bring home now!”
Hello, my loves. Welcome to this six-part series where I am going to bring an easy and attainable action or idea into your world that you can reflect on and implement, so that you can live your life in your most optimal health.
I want to start with why optimal health is crucial for enhancing the quality of our lives. Our well-being + health fundamentally shape our daily experiences, which is why the saying “If you don’t have your health, you have nothing” resonates so deeply. While it’s possible to be surrounded by loving and supportive people even when unwell, enjoying life becomes significantly more challenging without good health.
Hello, my loves. Welcome to this six-part series where I am going to bring an easy and attainable action or idea into your world that you can reflect on and implement, so that you can live your life in your most optimal health.
I want to start with why optimal health is crucial for enhancing the quality of our lives. Our well-being + health fundamentally shape our daily experiences, which is why the saying “If you don’t have your health, you have nothing” resonates so deeply. While it’s possible to be surrounded by loving and supportive people even when unwell, enjoying life becomes significantly more challenging without good health.
Remember the days in Aotearoa when a coffee purchased away from home involved a ceramic cup, a saucer, a tablecloth and possibly a custard square on the side?
When we enjoyed the whole ambience of a quaint coffee lounge, a friendly chat, the delicious smells and the people who seated us, served us and cleaned our dishes in a sink of hot water. (Well, if you are Gen Z or younger you may not remember – but I promise it was a thing).
Hello again, I hope this article finds you well! This month I want to dive into a topic that is a personal favourite – Meditation!
Now, before you skip past, I ask that you give me a chance, even if you’ve tried meditation before and it hasn’t worked for you.
When Jacci Hilton was growing up on Auckland’s North Shore, all she dreamed about was helping animals.
A naturally curious, caring and empathetic girl, she had lots of pets, a menagerie of sorts! As a teenager she worked in a pet store, and would regularly bring home animals to rehabilitate or rehome, sneaking them on the bus in a bag or in her pockets, to be met at home by her Mum exclaiming, “Oh, what did you bring home now!”
Hello, my loves. Welcome to this six-part series where I am going to bring an easy and attainable action or idea into your world that you can reflect on and implement, so that you can live your life in your most optimal health.
I want to start with why optimal health is crucial for enhancing the quality of our lives. Our well-being + health fundamentally shape our daily experiences, which is why the saying “If you don’t have your health, you have nothing” resonates so deeply. While it’s possible to be surrounded by loving and supportive people even when unwell, enjoying life becomes significantly more challenging without good health.
Hello, my loves. Welcome to this six-part series where I am going to bring an easy and attainable action or idea into your world that you can reflect on and implement, so that you can live your life in your most optimal health.
I want to start with why optimal health is crucial for enhancing the quality of our lives. Our well-being + health fundamentally shape our daily experiences, which is why the saying “If you don’t have your health, you have nothing” resonates so deeply. While it’s possible to be surrounded by loving and supportive people even when unwell, enjoying life becomes significantly more challenging without good health.
Remember the days in Aotearoa when a coffee purchased away from home involved a ceramic cup, a saucer, a tablecloth and possibly a custard square on the side?
When we enjoyed the whole ambience of a quaint coffee lounge, a friendly chat, the delicious smells and the people who seated us, served us and cleaned our dishes in a sink of hot water. (Well, if you are Gen Z or younger you may not remember – but I promise it was a thing).
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