This month, I have a health and wellness topic people either love or hate: How comfortable do you feel being alone? Yes, with yourself.
If you haven’t noticed by now, my ‘modus operandi’ is optimal health. And optimal health doesn’t just cover physical health; it’s the food you’re eating, the people you are spending time with, the media you are consuming, the business or job you are giving your time to – each of these impacts your overall optimal health.
Hello everyone. Happy November! We are heading straight into one of the busiest times of the year, Christmas is on the horizon and 2025 is just around the corner.
Why did I do that? Have you ever asked yourself that question? Then, it’s quickly brushed off, only to find yourself in the same situation and that same query on repeat. And so the loop continues.
What if the next time you asked the question, you really asked; then took the time to answer it, to decide what’s next?
Hello again, I hope this article finds you well! This month I want to dive into a topic that is a personal favourite – Meditation!
Now, before you skip past, I ask that you give me a chance, even if you’ve tried meditation before and it hasn’t worked for you.
This month, I have a health and wellness topic people either love or hate: How comfortable do you feel being alone? Yes, with yourself.
If you haven’t noticed by now, my ‘modus operandi’ is optimal health. And optimal health doesn’t just cover physical health; it’s the food you’re eating, the people you are spending time with, the media you are consuming, the business or job you are giving your time to – each of these impacts your overall optimal health.
Hello everyone. Happy November! We are heading straight into one of the busiest times of the year, Christmas is on the horizon and 2025 is just around the corner.
Why did I do that? Have you ever asked yourself that question? Then, it’s quickly brushed off, only to find yourself in the same situation and that same query on repeat. And so the loop continues.
What if the next time you asked the question, you really asked; then took the time to answer it, to decide what’s next?
Hello again, I hope this article finds you well! This month I want to dive into a topic that is a personal favourite – Meditation!
Now, before you skip past, I ask that you give me a chance, even if you’ve tried meditation before and it hasn’t worked for you.
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