Inner Balance is a space where the body, energy and consciousness meet to return to balance through love and presence.
Through Conscious Movement (Pilates, Yoga, Aerial, Dance) and Holistic Therapies, Nayla guides processes of regulation, emotional relief, and reconnection with the body and oneself.
Here’s a breakdown of her popular classes, so you can learn more and book your session.
Aerial Yoga & Pilates
Ideal for gaining confidence, improving mobility, and exploring movement with support and lightness.
It strengthens the body from the base, improves posture, balance and connection with breathing.
Restorative & Therapeutic Aerial Yoga & Pilates
The fabric supports and envelops, allowing the release of physical tension, decompressing the spine, and naturally relaxing the nervous system.
Through passive postures, conscious breathing, and periods of rest, the body enters a state of deep relaxation where it can restore and rebalance itself.
Fitness Class for Seniors
A program that integrates yoga chair exercises, functional training, and therapeutic and restorative fitness, designed to improve mobility, strength, balance, and overall well-being.
Adapted movements, in a safe and supportive environment, respecting each person’s pace.
Energy Healing/Biofield
Energy field therapies are practices that work with the subtle energy that surrounds and flows through the human body.
These therapies aim to restore this energy balance through gentle techniques, often without physical contact or with very light contact.
Conscious Dance + Mindfulness Meditation
Nayla invites you to a space where dance becomes meditation, where there are no steps to follow or forms to imitate, only presence freedom and authentic expression.
Floating & Grounded Meditation with Singing Bowls
A guided meditation session that lets you choose how you want to experience it: Suspended, supported by a hammock, or in the traditional way, on the floor.
Book your class today!
WhatsApp +642040106301 or text – 020 4010 6301
Facebook @Inner Balance / IG @innerbalancenl
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