Category: Lifestyle

Dear Diary – Clearing Your Mind, One Page at a Time

Seeing the poster for “Bridget Jones: Mad About the Boy” immediately transported me back to the 90s when the first book was released and I was living in London. It bought back so many memories of great times in the UK but also reminded me of my old diary habits. Fans of the original book will know it was written in diary form and this theme continues through the movies as well. 

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Health Essentials: Reflect, Release and Realign

If you haven’t noticed by now, my ‘modus operandi’ is optimal health. And optimal health doesn’t just cover physical health; it’s the food you’re eating, the people you are spending time with, the media you are consuming, the business or job you are giving your time to – each of these impacts your overall optimal health.

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Ross’ Ramblings: Aussie Antics – Part 1

My French friends, Jacques and Marie and their two young children, who participated in the cricket match mentioned in Part 1, eventually left Aotearoa bound for New Caledonia where they stayed for some months before heading to Fiji. They invited me to join them to sail with them to Vanuatu, so I flew to Nadi and boarded their 40-foot yacht.

Read More »

Dear Diary – Clearing Your Mind, One Page at a Time

Seeing the poster for “Bridget Jones: Mad About the Boy” immediately transported me back to the 90s when the first book was released and I was living in London. It bought back so many memories of great times in the UK but also reminded me of my old diary habits. Fans of the original book will know it was written in diary form and this theme continues through the movies as well. 

Read More »

Health Essentials: Reflect, Release and Realign

If you haven’t noticed by now, my ‘modus operandi’ is optimal health. And optimal health doesn’t just cover physical health; it’s the food you’re eating, the people you are spending time with, the media you are consuming, the business or job you are giving your time to – each of these impacts your overall optimal health.

Read More »

Ross’ Ramblings: Aussie Antics – Part 1

My French friends, Jacques and Marie and their two young children, who participated in the cricket match mentioned in Part 1, eventually left Aotearoa bound for New Caledonia where they stayed for some months before heading to Fiji. They invited me to join them to sail with them to Vanuatu, so I flew to Nadi and boarded their 40-foot yacht.

Read More »

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