Do & Be Your Best – Staying Present
How much of your thinking is about the past? Where you were, how good things were, or how bad they were … Most of us do this at some time or other. We remember. And rightly so. Our sense of self is partly defined by what we’ve experienced and how we felt about it. The challenge comes when we get locked into those thoughts and feelings; we don’t just remember what happened, we relive it! We feel those same feelings we felt one, five or 50 years ago. And that takes energy. It also distracts us from what’s happening ‘Right Now’. We act as if what did happen is still happening.