Hello everyone. Happy November! We are heading straight into one of the busiest times of the year, Christmas is on the horizon and 2025 is just around the corner.
Why did I do that? Have you ever asked yourself that question? Then, it’s quickly brushed off, only to find yourself in the same situation and that same query on repeat. And so the loop continues.
What if the next time you asked the question, you really asked; then took the time to answer it, to decide what’s next?
Hello again, I hope this article finds you well! This month I want to dive into a topic that is a personal favourite – Meditation!
Now, before you skip past, I ask that you give me a chance, even if you’ve tried meditation before and it hasn’t worked for you.
Hello, my loves. Welcome to this six-part series where I am going to bring an easy and attainable action or idea into your world that you can reflect on and implement, so that you can live your life in your most optimal health.
I want to start with why optimal health is crucial for enhancing the quality of our lives. Our well-being + health fundamentally shape our daily experiences, which is why the saying “If you don’t have your health, you have nothing” resonates so deeply. While it’s possible to be surrounded by loving and supportive people even when unwell, enjoying life becomes significantly more challenging without good health.
Yoga Challenge
Hello everyone. Happy November! We are heading straight into one of the busiest times of the year, Christmas is on the horizon and 2025 is just around the corner.
Why did I do that? Have you ever asked yourself that question? Then, it’s quickly brushed off, only to find yourself in the same situation and that same query on repeat. And so the loop continues.
What if the next time you asked the question, you really asked; then took the time to answer it, to decide what’s next?
Hello again, I hope this article finds you well! This month I want to dive into a topic that is a personal favourite – Meditation!
Now, before you skip past, I ask that you give me a chance, even if you’ve tried meditation before and it hasn’t worked for you.
Hello, my loves. Welcome to this six-part series where I am going to bring an easy and attainable action or idea into your world that you can reflect on and implement, so that you can live your life in your most optimal health.
I want to start with why optimal health is crucial for enhancing the quality of our lives. Our well-being + health fundamentally shape our daily experiences, which is why the saying “If you don’t have your health, you have nothing” resonates so deeply. While it’s possible to be surrounded by loving and supportive people even when unwell, enjoying life becomes significantly more challenging without good health.
Yoga Challenge
