Coromandel’s Collaborative Magazine

Tag: Daily Habits

Health Essentials: Reflect, Release and Realign

If you haven’t noticed by now, my ‘modus operandi’ is optimal health. And optimal health doesn’t just cover physical health; it’s the food you’re eating, the people you are spending time with, the media you are consuming, the business or job you are giving your time to – each of these impacts your overall optimal health.

Read More »

Health Essentials with Kaitlyn Gooch

Hello, my loves. Welcome to this six-part series where I am going to bring an easy and attainable action or idea into your world that you can reflect on and implement, so that you can live your life in your most optimal health.

I want to start with why optimal health is crucial for enhancing the quality of our lives. Our well-being + health fundamentally shape our daily experiences, which is why the saying “If you don’t have your health, you have nothing” resonates so deeply. While it’s possible to be surrounded by loving and supportive people even when unwell, enjoying life becomes significantly more challenging without good health.

Read More »

Health Essentials: Reflect, Release and Realign

If you haven’t noticed by now, my ‘modus operandi’ is optimal health. And optimal health doesn’t just cover physical health; it’s the food you’re eating, the people you are spending time with, the media you are consuming, the business or job you are giving your time to – each of these impacts your overall optimal health.

Read More »

Health Essentials with Kaitlyn Gooch

Hello, my loves. Welcome to this six-part series where I am going to bring an easy and attainable action or idea into your world that you can reflect on and implement, so that you can live your life in your most optimal health.

I want to start with why optimal health is crucial for enhancing the quality of our lives. Our well-being + health fundamentally shape our daily experiences, which is why the saying “If you don’t have your health, you have nothing” resonates so deeply. While it’s possible to be surrounded by loving and supportive people even when unwell, enjoying life becomes significantly more challenging without good health.

Read More »

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